http://www.vitalstoffmedizin.com/vitamine/grenzwerte-vitamine.html
Grenzwerte für Vitamine – Deutschland macht sich lächerlich
Vitamin ----------Europa (ESFA): ----------------------Deutschland (BfR):
-------------------------------Oberer sicherer Bereich--------------------------------------------------Obergrenze
_______________________________________________________________________________________________________
A-----------------------------3000ug---------------------------------------------------------------------.400ug
D---------------------------------------50ug .----------------------------------------------------------------------20ug
E--------------------------------300mg ----------------------------------------------------------------------15mg
Beta Carotin-------------zu wenige Daten----------------------------------------------------------------2mg
Vitamin C-------------.KeineObergrenze----------------------------------------------------------------.225mg
B1-----------------------KeineObergrenze.------------------------------------------------------------------4mg
B2-----------------------KeineObergrenze---------------------------------------------------------------44,4mg
B3----------------------Nicotinamid900mg------------------------------------------------------------------17mg
B6-------------------------------25mg---------------------------------------------------------------------------5,4mg
B7 (Biotin)------------KeineObergrenze------------------------------------------------------------------18mg
B9 (Folsäure)--------------1000ug------------------------------------------------------------------------400ug
B12-----------------------bis5000ug-------------------------------------------------------------------------3-9ug
Erläuterung:
Europäische Lebensmittelbehörde - EFSA
Bundesinstitut für Risikobewertung - BfR
